How to Mend a Broken Heart - Getting Closure

If your heart has just been broken, you're probably going through an immense amount of pain right now. It's hard to sleep, you've lost your appetite or you can't stop eating, and you're crying all the time. It's devastatingly painful and you're looking for anything to make it stop.

Think about these questions - do you really understand it's over? Does any part of you want him or her back? Are you still thinking about the good times you had together? Do you feel like you'll never meet someone like your ex partner again and that he or she was the only one for you?

If you answer yes to any one of those questions, you need to get closure. We often avoid true closure because it involves a lot of pain.

However, on the other side of this pain is a fresh start.

Do what it takes to either get back together, or understand it's over.
If you still answer yes to those questions above - you need to then ask yourself what it will take to give yourself closure.

A word of warning - sometimes your ex partner won't want to give you closure as they like the idea of you hanging on. They will feed your hope just enough so they can get your attention. In these cases you'll need to give yourself closure. But just because it's harder, don't give up - as it's the essential step for you to learn how to mend a broken heart.

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